Dismas Charities Montgomery Holds First Fit Friday Event; Enhances Resident Health

Patterned after a similar program at the Atlanta facility, the Montgomery program held their first Fit Friday, a weekly session that focuses on group fitness and nutritional education to promote health and wellness among residents. Hosted by Greenhouse Fitness Personal Trainers Joseph Green and Julia Steier, the residents are exposed to high-in cardio, designed to increase speed, strength, and muscle. The event was so successful that Region III Regional Vice President Jimmy Jones, Montgomery Director Moszetta Nix, and Counselor Santana Lumpkins also participated. Above left, Green leads the attendees in a session. Orlando has begun the same program.

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