Dismas Charities Atlanta Residents Get “Fit on Fridays”

Beginning in early February and lasting the entire month, the Atlanta facility is holding a Fit Fridays program by personal trainer Joseph Green who volunteers his time to conduct fitness classes for the residents. Separate one-hour sessions for male and female residents are held in addition to educational training on wellness, covering everything from dieting and exercise to the proper amount of rest. Another aspect of the class is that Green assigns homework, which includes light fitness activities to complete throughout the week.

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